Ice Bath Therapy
A private, in-home ice bath experience designed to support recovery, resilience, and overall wellbeing.
Cold Exposure, Delivered With Care
Our ice bath sessions are thoughtfully set up and guided to create a calm, controlled, and safe environment. Each experience focuses on breath, nervous system regulation, and gradual adaptation, ensuring comfort, safety, and effectiveness.
Available for individuals or small guided group sessions in the privacy of your own space.
Benefits of Ice Bath Therapy
Cold immersion is widely recognised for supporting both physical and mental wellbeing.
Recovery & Inflammation Support
- ✓ Accelerated muscle recovery
- ✓ Reduced inflammation
- ✓ Improved post-training restoration
Circulation & Resilience
- ✓ Stimulated circulation
- ✓ Enhanced physical resilience
- ✓ Increased vitality
Mental Clarity & Stress Regulation
- ✓ Nervous system balance
- ✓ Improved focus & clarity
- ✓ Stress response regulation
Overall Wellbeing
- ✓ Increased energy & alertness
- ✓ Mood & resilience support
- ✓ Whole-body revitalisation
Guided & Personalised Experience
Each Ice Bath Therapy session is guided with a structured, supportive approach.
We emphasise controlled exposure, breath awareness, and comfort-led progression, making sessions suitable for both first-time and experienced participants.
Integrated Performance & Recovery
Ice Bath Therapy can be combined with complementary OHR services for enhanced results.
Stretch Lab+ Integration
Combine cold exposure with assisted stretching to improve mobility, release tension, and accelerate recovery.
Personal Training Integration
Support high-performance training with structured recovery, resilience building, and nervous system regulation.
Session Pricing
All Ice Bath Therapy sessions are personalised and quote-based.
Pricing depends on session type, group size, location setup, and integrated services.
Request PricingRecover Faster. Build Resilience. Feel Revitalised.
OHR Global Wellbeing — premium wellness delivered to your space.